Are they vegetarian? Not completely. Vegan? Not so much. What they ARE is adaptable, and as the name suggests, flexible.
The goal of the Flexitarian diet is to reap the benefits of a plant-based diet without giving up animal products entirely. 2020 asked so much of us….can’t we indulge in just a bit of cheese in 2021?? Of course! With the Flexitarian, there are no clear-cut rules. There is, however, a conscious choice to eat mostly fruits, vegetables, legumes and whole grains...you know, the stuff that’s good for you anyway… and incorporate animal products from time to time.
Of course, when you do consume animal products, it’s best to choose pasture raised, grass-fed animals, and buy local, if you can. The wonderful news is that there are now more and more sources for checking on where to find sustainable meats.
If seafood is your game, you can check Seafood Watch for the latest in sustainable swimmers.
But let’s get back to the recipes, because in addition to being Flexitarian, they are, in fact, delicious.
For breakfast, why not start your day with our Polenta Breakfast Bowl with Curred Eggs? If you’re not a meat eater, substitute in a vegan bacon. And if you’d rather not eat eggs, you can try a little tofu instead! As a bonus, this recipe is gluten free!
