1. Preheat oven to 400 degrees F. 2. In a large bowl, whisk together the flour, corn meal, Parmesan cheese, sugar, baking powder, paprika, salt and oregano. 3. In a medium bowl, stir together the oil, egg, milk, tomato, cheese and garlic. 4. Gently stir into flour until the dry ingredients are just moistened. 5. Spoon into greased muffin cups. Bake 15-20 minutes, or until a toothpick comes out clean and the muffins are golden. Makes 12 muffins
Per muffin: 222 Calories (47.9% from fat); 12g Fat (3g Sat, 7g Mono, 1g Poly); 6g Protein; 23g Carbohydrate; 1g Dietary Fiber; 25mg Cholesterol; 410mg Sodium. Food Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 2 Fat; 1/2 Other Carbohydrate.