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| Marinara Sauce 2 |
| Serves:4 |
| You can double this recipe and freeze the leftovers for another time. If you wish to add meat, saute chopped meat, meatballs, or sausages briefly in a little oil. Drain off the fat and add the meat to the sauce for the second part of its cooking. Serve with your favorite Colavita pasta. |
Origin: Italian
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Ingredients:
1 small onion, chopped
2 cloves garlic
4 tablespoons COLAVITA Extra Virgin Olive Oil
1 (28-ounce) can Italian tomatoes, with juice
1 teaspoon salt
2 pinches dried basil
1 pinch dried thyme
Freshly ground pepper to taste
OPTIONAL:
3 ounces tomato paste
3 ounces water
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Preparation:
In large pan, saute the onion and garlic in the oil for about 5 minutes. Chop the tomatoes coarsely, and add with the juices to the onion. Add the salt, basil, thyme, and pepper. Cook, covered, 10 minutes; stir and cook, uncovered, for an additional 20 to 25 minutes. If you wish to thicken the sauce, add 3 ounces of tomato paste and an equal amount of water at the start of cooking.
Per Serving: 170 Calories (69.2T from fat); 14g Fat (2g Sat, 10g Mono, 1g Poly); 2g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 828mg Sodium. Food Exchanges: 2 Vegetable; 2 1/2 Fat.
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