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| 3-Way Dip with Crudites |
Easy spice combos transform this versatile white bean base into three delicious dips. Extra virgin olive oil supplies antioxidants and rich flavor. Serve with a rainbow of fresh veggies for a full range of vitamins and nutrients. This recipe was featured in a special section in Cooking Light Magazine, supporting breast health (October 2010).
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Origin: From the Kitchen of LindySez
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Ingredients:
1 pound dried white kidney (cannellini) beans Water Salt 4 cloves garlic, chopped 1/2 cup COLAVITA Extra Virgin Olive Oil Salt and freshly ground pepper, to taste
Sun-Dried Tomato Dip 2 ounces sun-dried tomatoes, pack in oil, drained and coarsely chopped 1/2 teaspoon minced fresh rosemary 1/4 cup chopped fresh Italian parsley
Indian Spice Dip 1 - 2 teaspoons curry powder 1/2 teaspoon turmeric
Fiery Bean Dip Smoked paprika or chipotle chili powder
Crudites: Serve with an assortment of fresh vegetables, separated or cut into bite-size pieces. Suggestions: Broccoli Red, yellow, orange or green bell peppers, or a combination Carrots Jicama or radishes Cauliflower Grape or cherry tomatoes Celery Cucumber
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Preparation:
Make the Base Dip: Soak the beans overnight in enough water to cover by 3 inches. Drain and place in a large sauce pan. Cover with water by 2 inches and bring to a boil over high heat. Lower heat to a simmer, cover and cook until beans are tender (1 - 1 1/2 hours, adding a generous teaspoon of salt during the last half hour of cooking). Drain and allow to cool. (Can be prepared 1 - 2 days ahead; store covered in the refrigerator.) Place cooled beans in the work bowl of a food processor along with garlic. Process using on/off pulses until well incorporated. Turn on processor and slowly drizzle oil through the tube until smooth. Season with salt and pepper to taste. Divide the mixture into 3 serving bowls. Sun-Dried Tomato Dip: Combine sun-dried tomatoes and one portion of the bean dip into the work bowl of a food processor. Process, using on/off pulses until sun-dried tomatoes are well incorporated. Add rosemary and parsley. Mix well. Indian Spice Dip Stir curry powder and turmeric into one portion of the base bean dip. Fiery Bean Dip Sprinkle smoked paprika or chipotle chili powder over the top of one bowl of base bean dip. To Serve: Place the dips in the center of a serving platter and surround with a wide variety of vegetables. Makes 8 - 10 servings.
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