Eating alone doesn't mean you have to resort to take-out or frozen meals, which are generally full of unnecessary sodium and fat. In as much time as it takes to cook the pasta, you could enjoy this healthy and tasty dinner. The recipe is for 1 but can easily be doubled or tripled or more.
Origin: From the Kitchen of LindySez
Ingredients:
2 ounces COLAVITA Whole Wheat Fusilli Pasta 1 (4- ounce) boneless skinless chicken breast, sliced 1/2 teaspoon Italian Seasonings Salt and freshly ground pepper 1 tablespoon COLAVITA Extra Virgin Olive Oil 1/2 cup COLAVITA Organic Vegetarian Bolognese 2 large handfuls of fresh spinach leaves 1 tablespoon freshly grated Parmesan cheese
Preparation:
Bring a large pot of water to a boil and cook the pasta according to package directions. Meanwhile, heat the oil in a skillet, add the chicken, sprinkle with the Italian seasonings, salt and pepper, to taste. Once the chicken has cooked, add the pasta sauce and spinach leaves. When the pasta is cooked, drain and add to the chicken mixture; toss to combine and serve with some grated cheese on top.
