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| Modesta's Favorite Guacamole |
Modesta likes to relax with some guacamole after a hard days training; made heart healthy with ripe avocados and Colavita Extra Virgin Olive Oil.
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Origin: Modesta Vzesniauskaite: Colavita/Baci presented by Cooking Light Pro Cyclist
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Ingredients:
2 ripe but still firm avocados
1 teaspoon chopped garlic, or to taste
1/2 a lime, juiced
Sea salt, to taste
1 tablespoon COLAVITA Extra Virgin Olive Oil
1 large tomato, chopped
2 tablespoons minced cilantro, or to taste
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Preparation:
Mash the avocado flesh in a bowl, to desired consistency. Stir in garlic, to taste, along with the lime juice, sea salt and olive oil. Mix well to combine. Fold in the cilantro and tomatoes. Serves 4 - 6
Per Serving: 135 Calories (77.5% from fat); 13g Fat (2g Sat, 8g Mono, 2g Poly); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 166mg Sodium. Food Exchanges: 1/2 Fruit; 2 1/2 Fat.
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