Cook polenta according to package directions less 1/4 cup of water. While the polenta is cooking add oil, salt and pepper. Immediately after it is done pour into a flat pan and spread it out to about 1/2 inch thick and allow to cool. Polenta should be firm. Cut into circles or squares then grill or fry until lightly browned; add topping and serve.
Per Serving: 387 Calories (kcal); 11g Fat (2g Sat, 7g Mono, 1g Poly); 13g Protein; 61g Carbohydrate; 10g Dietary Fiber; 4mg Cholesterol; 379mg Sodium. Food Exchanges: 3 1/2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.