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| Filet of Fish with Linguine |
Origin: Italian
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Ingredients:
1 (28-ounce) can plum tomatoes, broken into pieces
1/4 cup COLAVITA Extra Virgin Olive Oil
1 large onion, halved and sliced
3 stalks celery, diced
1/3 cup green olives, sliced
1/3 cup chopped fresh parsley
2 tablespoons capers, drained and rinsed
Black pepper
1 pound fillet of flounder, or other firm white fish
1 pound COLAVITA Linguine, cooked according to package directions
1/4 cup grated Parmesan cheese
Dash cayenne, (optional)
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Preparation:
In a large saucepan, simmer the tomatoes and olive oil together for 20 minutes. Add the onion, celery, olives, parsley, capers and pepper; simmer 10 minutes more. Lay fish on top of simmering sauce; cook 10 minutes, or until the fish is cooked through. Carefully remove the fish from the sauce; add linguine to sauce; toss to coat. Put a portion of pasta on each plate, top with fish, sprinkle cheese over and a dash of cayenne, if desired.
Per Serving: 490 Calories (24.2% from fat); 13g Fat (2g Sat, 8g Mono, 2g Poly); 27g Protein; 65g Carbohydrate; 4g Dietary Fiber; 39mg Cholesterol; 436mg Sodium. Food Exchanges: 4 Grain (Starch); 2 Lean Meat; 1 1/2 Vegetable; 2 Fat.
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