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| Pasta and Ceci I |
Origin: Itialian
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Ingredients:
2 tablespoons COLAVITA Extra Virgin Olive Oil
3 to 4 cloves garlic, minced
1 (14.5-ounce) can garbanzo (ceci) beans
1 (28-ounce) can crushed tomatoes
2 tablespoon fresh basil or oregano, or combination, chopped
1 cup water
1 pound COLAVITA Ditalini Pasta, cooked according to package directions
Freshly grated Parmesan cheese, optional
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Preparation:
In a sauce pan heat the olive oil; add the garlic and saute for a few minutes. Add the beans, tomatoes, water and herbs; simmer 1 hour. Stir in ditalini, cook until heated through. Serve in bowls, sprinkled with Parmesan cheese, if desired. Serves 4 - 6
Per Serving: 436 Calories (14.1% from fat); 7g Fat (1g Sat, 4g Mono, 1g Poly); 14g Protein; 79g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 403mg Sodium. Food Exchanges: 5 (Grain) Starch); 1 Vegetable; 1 1/2 Fat.
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