Preparation:

Lightly saute garlic in olive oil. Add crushed tomatoes, basil, oregano, salt and pepper, return to medium heat. Simmer for 30 minutes, adding a little water as needed.
Per Serving: 86 Calories (68.2% from fat); 7g Fat (1g Sat, 5g Mono, 1g Poly); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 374mg Sodium.  Food Exchanges: 1 Vegetable; 1 1/2 Fat.
Variation 1: Replace the basil and oregano with 3-4 tablespoons chopped parsley. Add a pinch of hot pepper flakes along with salt and pepper to crushed tomatoes, then simmer.
Variation 2: Finely chopped a small onion,  saute onion and garlic together in olive oil, add 1/2 cup wine to the tomatoes along with spices.