Preparation:

Heat the oil over medium heat; add the onions and saute 5 minutes.  Add the garlic, saute until the onions begin to brown.  Add the anchovies, crush them with a spoon; add the tomatoes; breaking them up with the back of your spoon; cover and simmer to form a sauce, about 15 minutes.  Break the turn up into large flakes; add the the sauce with a little pepper (anchovies and turn are already salty, so do not add any salt); simmer, uncovered for 5 minutes more.
Per Serving: 281 Calories (47.3% from fat); 15g Fat (2g Sat, 10g Mono, trace Poly); 27g Protein; 12g Carbohydrate; 3g Dietary Fiber; 33mg Cholesterol; 549mg Sodium.  Food Exchanges: 3 1/2 Lean Meat; 2 Vegetable; 2 1/2 Fat.