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| Grab and Go Bran Muffins |
"Most working adults are on-the-go in the morning. It's easy to pack a muffin to microwave at work and enjoy with coffee or juice. This recipe is healthy with nuts, olive oil, bran, fruit and dairy. And it stores well in the refrigerator.
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Ingredients:
1/2 box raisin bran cereal (10 ounces)
1 1/4 cups sugar
2 1/2 cups flour
2 1/2 teaspoons baking soda
1 1/4 teaspoons salt
1 teaspoon cinnamon
1 teaspoon ground ginger or all-spice
1/2 cup walnuts, chopped and toasted
2 cups buttermilk
10 ounces canned crushed pineapple, drained
2 eggs, lightly beaten
1 egg white
1/2 cup COLAVITA Extra Virgin Olive Oil
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Preparation:
1. Preheat oven to 350 degrees. 2. Pour all ingredients into a large bowl and mix well. 3. Bake in large muffin tins coated with olive oil. Fill each tin 3/4 full. Bake 30-35 minutes or until toothpick inserted in the center comes out clean. Cool and remove from tins. Refrigerate in airtight container and serve cold, warm or hot. Makes 2 dozen muffins
Per Serving: 203 Calories (29.6% from fat); 7g Fat (1g Sat, 4g Mono, 2g Poly); 5g Protein; 33g Carbohydrate; 2g Dietary Fiber; 18mg Cholesterol; 358mg Sodium. Food Exchanges: 1 Grain (Starch); 1 Fat; 1/2 Other Carbohydrates.
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