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| Garden Vegetables Sauteed in Colavita Extra Virgin Olive Oil |
| "I created this recipe using the vegetables from our garden. As we are concerned about our health, we try to eat healthy. I fix this recipe using COLAVITA Extra Virgin olive oil instead of butter because it is cholesterol-free and we love the rich, full taste it adds to our homegrown sauteed vegetables." |
Ingredients:
1 yellow crooked-neck squash, sliced into 1/8 inch thick slices
1 zucchini squash, sliced in 1/8 inch slices
1 - 2 carrots, peeled and cut into julienne strips
1 cup sliced onion (use red or sweet yellow)
1 red, yellow or green pepper, seeded and sliced
1 cup okra, trimmed and sliced into 1/8 inch slices
1/4 cup COLAVITA Extra Virgin Olive Oil Seasoned salt and freshly ground black pepper, to taste
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Preparation:
In a large skillet heat the olive oil, when hot add all the vegetables and saute for about 10 to 15 minutes, or until the vegetables are done to your liking. Season with seasoned salt and pepper, to taste. Makes 6 servings.
Per Serving: 113 Calories (70.2% from fat); 9g Fat (1g Sat, 7g Mono, 1g Poly); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 252mg Sodium. Food Exchanges: 1 1/2 Vegetable; 2 Fat.
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