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Chicken with Artichokes and Sun-dried Tomatoes alla Napoli
Serves:4
Preparation time:30
This recipe was first introduced at one of our Christmas luncheons by Joe Napoli's father.  Since then it's become a favorite here at Colavita. We are pleased to share it with you.
Ingredients:

1 pound chicken cutlets or boneless skinless chicken breasts
1/2 cup flour
Large pinch salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
4 tablespoons COLAVITA Extra Virgin Olive Oil, or as needed
1 clove garlic, chopped
1 cup white wine
1 (14.5 - ounce) can artichoke hearts, drained and cut into quarters
1 cup sun-dried tomatoes, soaked in 1 cup hot water until softened, drained and sliced  
1-2 cups low-salt chicken broth
2 tablespoons chopped Italian flat-leaf parsley


Preparation:


Slice chicken into thin strips.  In a bowl, combine  flour, salt, pepper and garlic powder; add chicken strips and toss well.  Remove chicken from flour mixture; shake off excess flour.  In a large skillet, heat oil over medium-high heat.  Add chicken in batches, allowing each batch to brown; remove chicken and set aside.

Lower heat to medium, add additional oil, if necessary; add garlic and saute for a minute or two; add wine and deglaze the pan, scraping up any browned bits from the bottom.  Simmer until the wine is reduced by half.

Add the sun-dried tomatoes and artichoke hearts, mix well; add chicken broth and chicken; simmer over low heat until the liquid has reduced and flavors are well blended, adjust seasoning; stir in parsley and serve.

Per Serving: 407 Calories (38.1% from fat); 16g Fat (2g Sat, 13g Mono, 2g Poly); 35g Protein; 26g Carbohydrate; 5g Dietary Fiber; 66mg Cholesterol; 968mg Sodium.  Food Exchanges: 1 1/2 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 3 Fat.